ZHF - 7 Day Variable Program
A$9.99
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Zac Hammond
7 Day Variable Program
This program is designed for change in repetitions and is split into Days
- Heavy Day
- Strength Day
- Endurance Day
- Recovery Day
- Stretch Day
You choose the 3 exercises per day but stick to the reps given in the program for each
Includes Detailed Warm Up and Cool Down
Size
1.84 MB
Length
2 pages
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